Training Vs Genetics – Can Anyone Be A Sprinter? | Ask GCN Anything

Emma and Chris are back again for another edition of Ask GCN Anything. This week they cover genetic predispositions and how to make use of your natural strengths, whether aerodynamics, weight or power are most important and if there is a big difference in comfort between an aero and lightweight bike.

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They discuss loads more this week including a question around introducing training for the Dirty Dozen in Pittsburgh, when and how often you should stretch for cycling and the advantages/disadvantages of certain fitness tests.

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